The simplest way to prevent hemorrhoids for office workers

Causes of hemorrhoids are usually due to standing or sitting posture, intestinal discomfort, combined diseases such as increased venous blood pressure, genital diseases.

Hemorrhoids also known as dom (folk). Hemorrhoids are formed by excessive expansion of blood vessels, veins in the hemorrhoids. Hemorrhoids are quite common; everyone from young children, men and women or adults is at risk.
The simplest way to prevent hemorrhoids for office workers

Due to long standing or long sitting, increased intravascular pressure below the rectum is one of the culprits causing hemorrhoids. So if you work in the office you should avoid standing or sitting for a long time, active travel.

It is possible to stand 5-10 minutes after 1 hour of work and should not undergo soft pillow in the buttocks as this will increase intravenous injection. If squatting, every half hour should stand up or change position once. If you have to stand for a long time, take advantage of it as soon as possible

Common Symptoms
- Colic red blood. This is the earliest symptom and also a common symptom. At first bleeding discreetly, after blood flowing into drops or spray into the cut as chicken.

Pain in the anal area can also be painless or mild. Pain often with stasis or anal fracture.

- Swollen anal area: When there is acute or hemorrhoids hemorrhoids out, can hemorrhoids swelling large.

Leaks and itching of the anal area due to anal inflammation.

Therefore, when you see the symptoms as described above, you need an anesthesia - rectum or foreign gastrointestinal to get accurate information about the disease and have appropriate treatment.

Causes of the disease are caused by standing or sitting posture, intestinal disturbances (constipation, diarrhea, mastalgia), family diseases, combined diseases such as increased intravenous Hemorrhoids, genitourinary, urological, or hormonal changes according to the female reproductive cycle, such as pregnancy, childbirth or premenstrual cycle.

Among them, constipation is the most common cause of hemorrhoids and also bring about the most nuisance affecting the quality of life of patients.

Therefore, for patients who do not have disease or patients who have treated hemorrhoids, need to take measures to prevent hemorrhoids, hemorrhoids recurrence in very simple ways:

Eat high fiber foods. Eat more fruits, vegetables and whole grains. This will make it easier to soften and defecate, which can reduce the pressure that can cause hemorrhoids.

Drink plenty of water, you should drink over 1.5 liters of water a day, limit spicy and hot foods such as alcohol, coffee, chili, pepper to avoid constipation and vascular failure.

Try fiber supplements. If you are taking a dietary fiber supplement, be sure to drink at least 8-10 glasses of water or other fluid every day. On the other hand, fiber supplements can cause constipation or make the constipation worse. Slowly add fiber to your diet to avoid vaporization.

Practice. Exercise reduces the pressure on the vein, which can appear when standing or sitting for a long time, and helps prevent constipation. Exercise can also help reduce excess weight. Exercise your body daily for about 30 minutes, such as walking, swimming, etc. Avoid standing, sitting or squatting.

Avoid standing or sitting for too long should not stress. Stress and hold your breath as the bowel increases the pressure on the vein at the end of the rectum.

Set daily routines by rubbing your belly by the colon within a certain hour. You should defecate as soon as the feeling of wanting to bow. And sanitize with warm water or after each bowel movement.

To avoid the hemorrhoids that office workers often encounter, you apply these simple measures to avoid hemorrhoids uncomfortable and inconvenient as well as greatly affect life and activities, Your daily routine!

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